Apple Cider Vinegar has a lot of health benefits. It contains many vitamins, minerals, antioxidants, and dietary fiber, while at the same time having very little fat and sodium. Honey is another power house ingredient and when you mix the two together? I had no idea!
From Daily Health Post:
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Drinking apple cider vinegar and honey water is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.
Unhealthy habits can cause your body to become acidic. A low pH level in your body can lead to many diseases, infections, inflammation, lack of energy and nausea.
Fortunately, consuming apple cider vinegar and honey can help alkalize the body. This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments.
Although there can be a lot of environmental, genetic and emotional reasons for illness, diet and lifestyle still remain the key players in how your body responds to these factors.
That’s why this drink is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.
Why Does Drinking Apple Cider Vinegar And Honey Help?
Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. via WebMD